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2020 08 08 nbsp 0183 32 Punch Punch With Knee Lift To continue with the kickboxing theme you ll add more punches and knee lifts For this one start with the feet wide and bring the right knee up punching across the body with the left fist Lower the knee and now do the following sequence Right punch left punch right punch On the last punch bring the left knee

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Boxing is a combat sport in which two people usually wearing protective gloves and other protective equipment such as hand wraps and mouthguards throw punches at each other for a predetermined amount of time in a boxing ring Amateur boxing is both an Olympic and Commonwealth Games sport and is a standard fixture in most international games it also has its own World Championships

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Punching Punching utilizes a punching tool to make holes in hot metal Begin by heating the metal identify where you want to punch a hole and hammer your punching tool softly on the intended spot until you feel resistance from the anvil Be careful not to hit too

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